Acid Reflux or GERD Diet

Gastroesophageal Reflux Disease (GERD), also known as acid reflux, is a condition that occurs when the muscle that connects the lower portion of the esophagus with the stomach loosens, allowing stomach acid to escape the stomach and enter the esophagus. Acid reflux is known to cause heartburn and discomfort in the chest, as well as sometimes impacting a person's breathing Many people with this condition look to diets to help alleviate pain and discomfort.

Foods to Favor

The absorbent nature of high-complex carbohydrates, such as pastas, rice and beans, help reduce stomach acid levels. The Acid Reflux Diet recommends incorporating at least one complex-carbohydrate at every meal.

Foods to Avoid

Experts advise leaving foods with high fat content behind. Fat takes longer to digest, and therefore, requires more stomach acid. In addition, people with acid reflux should avoid alcohol. Stomach acid nearly doubles after the consumption of beer.

Behavior Remedies

For years, many believed that acid reflux disease was best helped by food choice. Now, much more is known about how behaviors impact digestion and this condition. In addition to choosing and avoiding foods wisely, experts also recommend the following:

1. Stand or sit upright for at least 45 minutes after eating.
2. Eat smaller, more frequent meals to avoid taxing the stomach and the digestion process.
3. Raise the head of your bed by 6 to 8 inches when lying down. (Experts recommend altering the bed itself, and do not recommend the use of pillows.)

Busted Myths

Originally, persons suffering from acid reflux disease were told to avoid acidic foods such as tomatoes, citrus, coffee, and other spicy foods. Research now shows that avoiding such foods does not hold significance in acid reflux management. Further, it was once believed that milk before bedtime helped to control stomach acid. This, as well, is untrue. In fact, milk products may further agitate the stomach.