Choosing a Diet
Choosing a weight-loss program may be a difficult task. You may not know what to
look for in a weight-loss program or what questions to ask. The following
suggestions and questions can help you make an informed decision
before you join a program or start a new diet.
A Responsible and Safe Weight-loss Program
Experts agree that the best way to reach a healthy weight is to follow a sensible
eating plan and engage in regular physical activity. Weight-loss programs
should encourage healthy behaviors that help you lose weight and that
you can maintain over time. Safe and effective weight-loss programs should
include:
- Healthy eating plans that reduce calories but do not rule out specific foods or food groups
- Regular physical activity and/or exercise instruction
- Tips on healthy behavior changes that also consider your cultural needs
- Slow and steady weight loss of about ¾ to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)
- Medical care if you are planning to lose weight by following a special formula diet, such as a very-low-calorie diet
- A plan to keep the weight off after you have lost it
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Ask Questions
Gather as much information as you can before deciding to join a program. Providers
of weight-loss programs should be able to answer these questions:
- What does the weight-loss program consist of?
- What are the staff qualifications?
- Does the product or program carry any risks?
- How much does the program costs?
- What results do participants typically have?
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What does the weight-loss program consist of?
- Does the program offer individual counseling and/or group classes?
- Do you have to follow a specific meal plan or keep food records?
- Do you have to purchase special food, drugs, or supplements?
- Does the program encourage you to be physically active, follow a specific physical activity plan, or provide exercise instruction?
- Does the program provide information on how to make positive and healthy behavior changes?
- Is the program sensitive to your lifestyle and cultural needs?
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What are the staff qualifications?
- Who supervises the program?
- What type of weight management training, experience, education, and certifications does the staff have?
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Does the product or program carry any risks?
- Are there risks related to following the program’s eating or exercise plans?
- Are there risks related to using recommended drugs or supplements?
- Do participants talk with a medical professional?
- Does a medical professional oversee the program?
- Will the program providers work with your personal health care provider if you have a medical condition or are taking prescribed medications?
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How much does the program cost?
- What is the total cost of the program?
- Are there recurring costs such as weekly attendance fees, costs of food and supplement purchases, etc?
- Are there additional fees for a follow-up program or to re-enter the program for follow-up after you lose weight?
- Are there additional fees for medical tests?
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What results do participants typically have?
- How much weight does an average participant lose and how long have they kept off all or part of their weight?
- Can the program provide references?
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